Meditation
How Different Meditation Techniques Affect Your Brain
A new study coming out of the Max Planck Institute compares meditation techniques. Different kinds of meditation affect different parts of your brain. https://www.forbes.com/sites/alicegwalton/2017/10/05/different-types-of-meditation-change-the-brain-in-different-ways-study-finds/?fbclid=IwAR0zHKLa_K7UqBTqwNkwZXMshCrC5wpOycw4wfmpzkz5W-72F99JjShsTQA#138aa3321f1e
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Read MoreCan Meditation Really Change the World?
Probably. Maybe. It depends. I should be the first person to wax starry eyed about World Meditation Day and how if we all meditate, we will save the world. But I’ve been in this game long enough to know that it’s not that simple. Let me explain. There are many different meditation techniques, even within…
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