A new study coming out of the Max Planck Institute compares meditation techniques. Different kinds of meditation affect different parts of your brain. https://www.forbes.com/sites/alicegwalton/2017/10/05/different-types-of-meditation-change-the-brain-in-different-ways-study-finds/?fbclid=IwAR0zHKLa_K7UqBTqwNkwZXMshCrC5wpOycw4wfmpzkz5W-72F99JjShsTQA#138aa3321f1e

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