Finally, an Infectious Epidemic We Can Learn to Love!
“The number of Americans who meditate spiked to 14.2% in 2017, up from 4.1% in 2012” I’ve been teaching meditation for more than 40 years so I’ve been tracking this trend for decades. But this recent surge in interest in the US took even me by surprise. We seem to be fast approaching that 20%…Read More
The Value of Meditation for Companies
More than 35% of US Corporations offer meditation or mindfulness training to their employees: Google, Apple, IBM, Intel, McKinsey & Company, General Electric, General Mills, Nike, Sony, Ford, Target, IKEA, eBay, LinkedIn, and the U.S. Marines, to name a few. What is driving this trend? After all, meditation has a history dating back more than…Read More
5 Benefits of Meditation in Your Professional Life
Meditation is the oldest personal development technique in the world. It has way more than five benefits – this could easily have been a list of 100 meditation benefits. But these are five of the keys to a happier, more fulfilling life, so rather than burden you more reading, let’s just start with these. After all, reading about the…Read More