Natural Health
Meditation in the News: Dan Harris on Why He Meditates
Dan Harris – News Anchor for ABC’s Good Morning America, took up meditation a few years ago and is now an avid exponent of the practice. In his book, ‘Ten Percent Happier’, he tells the story of his own journey from extreme sceptic to enthusiast. Great to have such an articulate, lucid and concise spokesperson for the…
Read MoreReducing Stress is Easy. Here’s How.
Pretty much everyone I know says that they’re stressed. Fortunately few of them seem to be dying from it yet, but too much stress over a long period can definitely have a serious impact on your health. You probably know that there are now tons of studies indicating that regular meditation can reduce stress to…
Read MoreOf Cows and Cabbages
I recently read an online debate about spirituality and vegetarianism, and one person wrote: “A Cow is no more alive than a cabbage.” Well obviously both are alive, but it seems pretty obvious that a cow is more self aware and capable of suffering than a cabbage is. If you are unsure about this, why…
Read More