Mindfulness & Creativity
“Certain meditation techniques can promote creative thinking, even if you have never meditated before.” – Leiden University Study, 2012.
Mindfulness and meditation are proven methods for opening the inner door to creativity, but it doesn’t stop there. Thousands of studies from institutions like Harvard, MIT and Stanford universities confirm that meditation practice: reduces anxiety, boosts immunity, improves mood, and develops emotional intelligence. This is why 25% of US companies sponsor mindfulness or meditation programs on campus.
What makes The Monk Dude’s program more engaging and effective is:
The right music can take your meditation from feeling like homework to feeling like an adventure.
Depth of experience
As a yoga monk, Dada has studied with the best in India and taught meditation for nearly 40 years.
Dada helps talented professionals use meditation to enhance their mental performance and develop an innovative mindset.
So if you want to become more calm, confident, creative, and connected