Reducing Stress is Easy. Here’s How.
0 Pretty much everyone I know says that they’re stressed. Fortunately few of them seem to be dying from it yet, but too much stress over a long period can definitely have a serious impact on your health. You probably know that there are now tons of studies indicating that regular meditation can reduce stress…
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Meditation Questions: What is the Main Goal of Meditation?
0 I just received an excellent meditation question from John Q. It opens a large can of worms, inside of which is at least one elephant in the room, so what with all of these elephants and worms and mixed metaphors, be ready for a wild ride. Here is the key point of John’s question:…
Read MoreMeditation Questions: How should I use a Mantra?
0 I’ve been getting some great feedback from readers this week. Here are a couple of messages I received that could help you understand how to use what I’m offering to improve your own meditation practice. After watching my video on how to improve concentration in meditation, Jimothy, from Canada, whose question about how to maintain…
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