Videos
My Favorite New Song: When I Close My Eyes
When I Close My Eyes music and lyrics Dada Nabhaniilananda & Josh Friedman video production Liilamaya Mark Benson When…
Read MoreMeditation Q&A Video Series 02: What is the Relationship between Meditation and Yoga?
These days, most people think that yoga is a set of stretchy, bendy pretzel type exercises intended to keep you skinny and young. But this is a far cry from the original idea of yoga. Yoga means unity, referring to the unity of the individual soul (Atman in sanskrit) and the Supreme Soul (Paramatman), or…
Read MoreWhat are the Benefits of Meditation?
During the last four decades that I’ve been practicing meditation the public perception of this practice has shifted dramatically. In 1968 the Beatles brought meditation to the world stage in what would surely rate as the PR coup of all time. More recently a mounting flood of brain research demonstrating the physiological benefits of meditation…
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