Blog – Page 4 – The Monk Dude

Meditation is supposed to induce a simpler, less busy state of mind. But that does not mean that all you need to do is sit down, close your eyes and hey presto: land of peace and bliss! If you’ve tried this you’ll know it’s not that easy. Just as you need to warm up before playing sports, or practice…

Meditation is the oldest personal development technique in the world. It has way more than five benefits – this could easily have been a list of 100 meditation benefits. But these are five of the keys to a happier, more fulfilling life, so rather than burden you more reading, let’s just start with these. After all, reading about the…

First, let’s get one thing clear. Humans have two eyes. You do not have an actual physical third eye. The term “third eye” is a metaphor, inspired by the mysterious pineal gland in the brain and the ajina chakra (psychic energy center), the controlling point of the mind. The pineal gland is pretty weird. The…