Retreat Preparation

To Bring

Loose clothing for yoga.

Walking shoes for forest walk.

Bedding, including a sleeping mat. Accommodation is somewhat basic, so you’ll be sleeping on a carpeted floor.

Towel and toiletries.

Musical instruments.

Pen and paper to take notes.

Schedule

Yoga and Meditation Retreat

October 23 – 25, 2015

Friday

6:00 Arrive and register

6:45 -7:30  Kiirtan and Meditation

7:30 – 8:30   Dinner

8:30 – 9:30 Orientation & Games

9:30 – 10:00      Free Time

10:00 Sweet Dreams

Saturday

6:15am      Wake up kiirtan

6:45 – 8:00 Yoga Class – Akilesha

8:00 – 8:45 Kiirtan and meditation

8:45 – 9:45 Breakfast

10:00 -11:30 Mindfulness & Beyond: Dada Nabhaniilananda

11:30 – 12:00 Break

12:00pm – 1:00 Kiirtan & Meditation

1:00 – 2:00 Lunch & clean up

2  :00 – 2:30      Break – Quiet time

2:30 – 4:45 Hiking in the Forest: Nature Awareness Games – Didi

5:00 – 6:15 Yoga Class – Akilesha

6:15 – 7:00    Kiirtan & Meditation

7:00 – 8:00  Dinner

8:00 – 10:00 Cultural program – Open Mic

10:00                       Sweet dreams

Sunday

6:15am Wake up kiirtan

6:45 – 8:00 Yoga Class – Akilesha

8:00 – 8:45  Kiirtan & Meditation

8:45 – 9:45 Breakfast & clean up

10:00 – 11:00  Karma, Jinana and Bhakti Yoga: Dada Nabhaniilananda

11:00 – 11:15 Break

11:15 – 12:15pm Heart Circle Kiirtan

12:30pm – 12:45 Break

12:45 – 1:30 Kiirtan & Meditation

1:30 – 2:30   Lunch

2:30 – 3:00   Pack and Clean up

3:00 – 4:30             Open Question Session & Next Steps & Closing Circle

5:00 Departure