Close Your Eyes & Open Your Mind
A practical guide to spiritual meditation
A beginners guide to spiritual meditation, this covers commonly asked questions, yoga health secrets, mantra meditation, sense withdrawal and concentration, the law of karma, intuition, and the role of a spiritualist in the world. It offers a simple but profound description of the true meaning of meditation, taking the reader well beyond stress management and relaxation. Full of stories, anecdotes and gentle humor this book makes the philosophy behind meditation accessible to both beginners and experienced meditators.
Features
Yay! A Non-Boring Book
Non-boring. I don’t like boring books. In fact I don’t think I know anyone who does. So I wrote a non-boring book for you about a practice I love, meditation. There are lots of funny stories and jokes and inspiring quotes from people much wiser and more poetic than me. It’s fun.
KISS - Keep It Simple Stupid
I'm not say that you are stupid – that was to remind me! I’ve done everything I can to minimize difficult philosophical concepts without losing the important stuff, the essential spirit of the practice. I’ve focused on what you need to know in order to develop a fruitful practice of your own.
Meditation Exercises
The whole point of this book is to help you with your own meditation practice, whether you are a beginner, or have some experience. So I’ve included little exercises that you can try at home at the end of each chapter. And in the chapter endings and appendices you’ll find a bunch more useful tools and links to free guided meditation recordings and videos.